The treatment of knee joint is not fast and resolved pain does not always work immediately.Most often, they appear due to the destruction and deformation of cartilage, but there may be other causes.It is impossible to tighten therapy, because articulated diseases are rapidly developed and can lead to serious consequences, and even disability.
Causes of knee pain
The knee is an organ in which knee pad combines with two bones.The cup located in the front of the knee is connected by the tendons of the square, which continue ligaments.The bones are covered with a crunchy cloth, and between them are cartilage moon - meniscies.Also, the knee has several synovial fluid bags that performs the knee lubrication function.
All of this complex mechanism is designed for flexion, extension and depreciation during the movement.Any violation in his work leads to discomfort and pain.How to treat your knees should determine the traumatologist after diagnosis.
The causes of pain can be very diverse, from fatigue and overcrowd in serious diseases, and they are divided in this way:
- Knee injuries - All mechanical damage can be attributed to such reasons.Modrice, ligaments, blood peeling into an articular cavity with intra -Articular fractures, meniscus damage, patience dislocation.Such causes usually characterize acute local pain, severe dissolved, bruising and complications or inability to move the compound.
- Inflammatory and degenerative joint diseases are the most common cause of the knee in older and older people.Arthritis, arthritis, chondropathy, burrows, sharp disease and other diseases.They are characterized by increasing pain or simply discomfort when moving by clicking during the flexion / knee expansion, the pathological flexibility of the wrist and chronic knee instability.
- Various systemic infectious and viral diseases also lead to inflammation and pain.These include osteoporosis, tuberculosis bones, syphilis, osteomyelitis and many others.Such pain can be different in nature, depending on the inflammation of the damage of the body with viruses and infections.
- Diseases in which the pain irradiated to the knees.Damage to the nerve nerve, Arthrosis Hook joints, FibromiaLgia.Such are the painkillers of side effects, so they are periodic pain or shot.Treatment of common knees in such cases will not make relief.
The diagnosis and clarification of the causes of pain will determine how to treat the knee wrist.When symptoms occur inaccurable origin, it is better not to self-hazard.
Knee treatment
Treatment of pain in the knee joint can be conservative and surgical.Surgical methods are operations to remove the cause of pain.Conservative therapy is a set of methods aimed at removing symptoms and pathologies.So how to treat the pain in your knee joint?
Surgical methods
Such methods can be prescribed for severe injuries and inflammatory diseases.Acute joint pain may indicate severe injuries or complete bracket wear.Therefore, several types of operations are used.
Arthroscopy
Such operation can also be performed for the purpose of diagnosis and treatment of strong joint damage.Arthroscopes are inserted in the knee through micro -utlete, one is equipped with a camera and displays the "image" on the screen of the second designed manipulation within the joint, mainly for treatment.
Such an operation significantly reduces the postoperative and rehabilitation period, in addition, practically leaves no scars.With the help of Arthroscap, the rupture of the ligaments and meniscies work on which they are working.Sometimes it is used to treat arthrosis, but its efficiency in this case remains suspicious.
Osteotomy
The most radical method.During such operation, the knee joint is fully open, the sample is removed using cuts, which allows manipulations directly in the cavity.This method is also called open.Usually brackets are applied to bones, which significantly helps reduce the load on the joints.
Large minus such operation is a long period of rehabilitation.The patient will be able to walk after 1-2 months, and lead an active lifestyle only in a year.But the implementation of such surgical intervention usually guarantees a long remission.
You should know that osteotomy is used for heavy damage or deformation of connective tissue, when a partial removal of the patient element is needed.
Endoprosthetics
They spend when all other treatment methods are exhausted, and is common to collapse and completely stops fulfilling their functions.After the complete removal of the affected element by osteotomy, the implant has been protected in the knee.It can be transplanted from donors, and a substitute for artificial prosthesis is possible.They are made of plastic, ceramics or metal alloy.
So the disease completely disappears, and the patient reaches Remission forever.However, it is worth considering that the prosthesis can be rejected, and other side effects are possible.Israel remains leader in endoprosthetics.
Conservative methods of treatment
Such methods are a set of methods aimed at regeneration, healing and rehabilitation of joints.Includes treatment with medicines, physiotherapy and gymnastics, physiotherapy.In some cases they may include folk methods.In the first manifestations of the knee pain, it is worth choosing an orthosis or knee bandage, which will slow down the destruction of tissues before starting the main treatment and reduction of the symptoms of the disease.
Medicine treatment
What is the first thing to do with your knees?Of course, use hospitals and analgesics.Such funds can be in various pharmacological forms.Fats, tablets are recommended for stupid and pain.In acute and shooting, it is better to resort to injections that will immediately remove the pain syndrome.
After making diagnosis, nonsteroid medications can be prescribed.In addition to injuries, arthritis in heavy forms and other degenerative diseases, the knee often lapse.These medications are needed for that.Improve blood circulation, reduce inflammation and relieve pain.
The final phase of drug treatment will be input of chondroprotects.They are prescribed for absolute damage and changes in cartilage.It is the basis of conservative treatment.
But it is worth preparing for the fact that Hondroprotector treatment will be very long.The course lasts from three months to a year.Pharmacological form can be in tablets, fats and injections.Such substances, by the way, can be found in food, so doctors recommend that doctors use colder, meat bro, avocado and jelly.
In some cases, intramuscular hyaluronic acid injections can be prescribed.It is this substance part of the Sinovian fluid, which meets a common cavity.It will help regeneration of connective tissue, and the renovation will appear much faster.
Exercise therapy and gymnastics
This is the most important phase and after surgical treatment and after drugs.Medical physical education should also be dealt with pain prevention.It should take place under the supervision of rehabilitologists in the Special Center or Sanatorium for the correct application of the expensive exercises.It usually takes 2-3 months.
With its help, the common knee gradually returns to active life by increasing the amplitude of the movement.The most important element will swim.It will not just smoothly start the scrolling joint, but also improve blood circulation and metabolism, which positively affects the restoration of tissues.
Physiotherapy
Such procedures are focused on safe renewal and treatment.These methods achieve the best score with the least load.These include the following methods:
- Ultrasonic therapy;
- electrophoresis;
- Infrared rays;
- Various warmings.
How else can you cure your legs if your knee hurts a lot?A good physiotherapy procedure is also a massage, which improves blood supply and speeds up the recovery process.Massage is well relieving pain, and has a general strengthening effect.Preparations for external use can be used without a medical recipe, such treatment is acceptable when knees ache.But most likely, it will only remove symptoms, and the reason will remain, and whether it is too early, they will deliver discomfort again.
Folk treatment methods
How to treat the pain in the knee with folk methods, each patient probably knows that he has once encountered this disease:
- The first way will be a warming of the wrist.This can be done using special compresses from vodka and honey at home.
- You can visit the bathroom or sauna that affects the entire good organism.A very modern alert method will be heated by an orthose on the battery.It is suitable, pleasant and does not require much effort.One session can alleviate pain in just 20-30 minutes.
- Mud and algae wraps also affect the compounds.In a short period, elasticity in cartilage can be returned, improve blood supply, which contributes to better tissue nutrition.
It is important to remember that with severe injuries and in the last phases of the disease, the people's folk methods will be inefficient.Therefore, any treatment at home must be intended for a doctor who attend.
Folk recipes
Traditional medicine is rich in verified recipes that can be used to treat knee joints.
Sodovo-Sol compresses.Prepare a mixture of teaspoons of salt and soda, add 5-7 drops of iodine.On the heated knee, apply compression from this mixture.Repeat the process at least 5 times.
Alcohol can be taken orally or used to rub.Liverica from golden mustache.You can cook yourself or buy in the pharmacy.Rub with your knees on at night.Breza tincture bud.20 g Breza buds in three weeks for insisting in 100 g 70% alcohol.Take 15-20 drops three times a day.The tincture can be prepared from 20 g of chestnut and 500 ml of alcohol, insist two weeks, rub your knees overnight.
Therapeutic coatings
The wrapper with washed leaves coltsfoot, burdock, hrenadish, cabbage reduces pain, return the wrist.To improve the effect, the cabbage sheet can be lubricated with honey.In order to achieve a complete remedy, the linings should be used for a long time.
Herbal teas
Delicious and useful knees receive knees when cooking an incomplete spoon mix of lingonberry, black currant, mancrovers.
Dripidal ointment.Composition: teaspoon of turpentine, egg yolk, apple apple cider vinegar.Rub your last grease in your knees until it is completely absorbed.
Ointment of nettle.Mix equal parts of honey and networks, use to rub your knees in the skin.You cannot use this ointment with increased blood coagulation.
The fat is prepared from equal parts (150 ml) of alcohol, olive oil, turpentine, 3 g of Campare.Designed to rub painful knees.
Ointment from propolis.Tops of equal parts of propolis and vegetable oil in water bath.Loose your knees several times a day.
Decoctions and infusion
Potatoes.Finish the potatoes in uniform, without draining water, replace it, release the mass to stand (hour and a half), take the upper part of the liquid.Drink three times a day for the third part of the glass.
LUK decoction for arthrosis.Try two inappropriate, chopped bulbs while completely boiling.Drink 1 cup before meal.
Therapeutic gymnastics
With the arthrosis of the knee joint, therapeutic gymnastics is important for rebuilding its mobility.The participation of the doctor, the LFK cabinet doctor-instructor, will help choose the complex of special exercises.It is advisable to implement the first class with an instructor that will show how to treat the knee wrist at home.
Before performing the complex, you must heat, heat the joints, and then perform basic exercises (avoidance of pain).Complete the gymnastics that walks in place and breathing exercises.Therapeutic exercises should be performed daily for 10-15 minutes.
Therapeutic baths
Hot bath baths (600 g sea salts per water bin) Improve blood circulation, speed up metabolism, tissue regeneration and swelling mitigation.The penetration in the articular fluid, salt improves the quality of the sinue fluid, reduces inflammation.
Cleaning bath can be prepared by 200 g of rhizomes of saber.The grass has to be poured with four glasses of boiling water, warm in water bath 15 minutes.Beat with the resulting solution.Bath pain with decoctions of leaves and fruit fruits soothe.
You can take sandy "baths" in summer.To do this, you have to wrap your legs with hot sand 20-30 minutes.Be sure to put on the header so you don't get a sunny blow.
Nutrition for the pain in the knee
With the pain in the knee, it cannot be skeptical for nutrition.The diet is necessary to reduce weight, reduce the inflammation processes.It is necessary to abandon the use of products that cause inflammation in the joints (marinades, smoked meat, salt, alcohol).
It is especially necessary to adhere to the diet with gout - a breach of diet almost immediately causes the deterioration of the disease: redness of the skin in the knees, edema and strong pain.
Conclusion
Knight's diseases are easier to prevent than being treated.High quality nutrition, sufficient drinking mode, weight adjustment, motorcycle activity, special physical exercises, swimming strengthen knee joints, protect them from injuries or pathological harm.
If, however, it was not possible to protect your knees, you must contact an orthopedist on time, rheumatologists for recommendations on how to treat common compounds at home.Timely, high performance of appointments and recommendations will help avoid complications, disability and the need for surgical intervention.Watch your knees and be healthy.