Suddenly your lower back was sick.And this is understandable if you dug the hectar of virgin land yesterday.But often the pain appears as if out of nowhere: When you wake up, you will suddenly find that you are bent and correct the whole problem.We discover why the lower back can be exhausted and what it means.
Unpleasant pose
In the correct position, the lumbar rear should be forwarded to have a small bend.This is called a physiological hint.If you sit down or the back of your chair does not give support your spine, this bandage is forced to be corrected.The loss of this shock -aBsovska "curve" leads to the transfer of vertebrates and can cause back pain.
In this case, the pain appears at the end of the working day and usually passes to the morning, provided you sleep on an even and not too soft bed.The best way to get rid of unpleasant sensations in your back is to start controling holding in a sitting position and get more ergonomic furniture.
Slopes or lifting weight
If you often have to slope forward, then the main load must only be on lumbar spine.This can lead to constant injury to the back of the rear and moving vertebral discs, especially if you need to lift weights.
As a rule, in this case the pain appears suddenly, acute and lasts several days.This is an opportunity for the doctor to see immediately to ensure that working exploitation did not lead to serious consequences.But it is best, until the last one would start stacking seriously - learn how to strain properly, trying to use not only the back, but also legs in this process.
Excess weight
Additional kilograms, especially if there are too much, it is additionally loaded on long spine.And especially to its lumbar: excess fat on your stomach shifting the center of gravity and leads to the fact that the lumbar bandage becomes larger.This can cause the vertebrate to move and the appearance of chronic pain.
In addition, generally weakens, unnoticed muscles responsible for maintaining the spine satellite are surplus weight - in this case, even the minimum load leads to the appearance of pain in the lower back.
Injuries
Maybe this is the most obvious cause of lumbar pain.Padua or excessive fanaticism in the gym - all this can lead to pain in the lower back.With bruises and severe stretching muscles, pain can be acute and intensified when the body's position changes.Or, vice versa, pain - if the lumbar muscles are lit due to surge.In any case, the doctor's visit cannot be postponed - no diagnosed and untreated injuries may have very dangerous consequences.
Age
Age - changes in bones and muscular tissues can also lead to lower back pain.There are many: Arthritis, spinal channel stenosis, osteochondrose.In this case, the pain becomes constant, withdrawal and cannot be intensified not only with a sharp lifting movement, but even with cough and sneezing.
In most cases, after the fundamental diagnosis and treatment of inflammatory processes, moderate physical activity and specially selected physiotherapy procedures can alleviate the situation.
Inflammatory processes
Powerful pain in the lower back can cause both radiculitis or inflammation of a toothful nerve.The painful sensations are usually given with cross, buttocks, thigh, and even lower leg.In addition, numbness and tingling in the muscles of the legs and back can be felt.The supermarket in this case is strictly contraindicated - a specialist must accurately diagnose the cause of pain and prescribe appropriate medications.
Pelvis organs diseases
Often, lower back pain has nothing to do with the back of the back.Withdrawal pain in this area can be symptoms of various indoor diseases.For example, urolithy, benign and malignant tumors, inflammation of the pelvis of the organ in women and prostatitis in men.
Even sexually transmitted diseases and urine infections in the bladder are signaled in the lower back pain.It is worthwhile to be particularly cautious if the pain in the back is accompanied by increasing temperature, cold, weaknesses, intestines, changes in the intestines, unexpected blank from urinary or genital strips, urdan.In this case, immediately to the doctor, emergency diagnosis and treatment are needed.
In any case, the lower back pain is a very alarming sign.Even if you are young and full of strength, you should not write off unpleasant sensations only on the consequences of overpocking or unpleasant pose.A visit to neuropathologist will turn off serious problems and choose treatment that will return the opportunity to move freely.